40 miles on the bike this morning, legs still a bit tired from yesterday. Couple of short runs penciled in for this week and a couple more bikes before training gets interrupted by work.
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40 miles on the bike this morning, legs still a bit tired from yesterday. Couple of short runs penciled in for this week and a couple more bikes before training gets interrupted by work.
A 4 mile leg loosener up and back the canal in Leeds this lunchtime. Chuffing boring to be honest.
short run this morning to loosen up after yesterdays circuits.... feel stiffer now :D can't wait for DOMS tomorrw :eek:
45 minutes on the roads....bring on summer
whats up we ya ;)Quote:
Originally Posted by Fleeter
11 miles over the boggy hills
taken me 2 hrs to clean the dog up
4.5 off road, hilly, boggy to work. 1 mile home downhill, lift with workmate the first 3 miles. Knackered after 2-10 shift. Don't see me kids enough on this shift:(
First proper run since my fall last Monday on the hill intervals. Ankle a little shakey on the rough stuff still.
Monday Night road race series 6.45 miles 1000ft in 45.03 near the Strines road.
If any one is interested they are great training.
A sloppy 30 minute trail run. 1st run in 2 weeks to ease me and my calf back into it. Going to build it up slowly and follow physio's core stabilty routine.
There's a lot of water in and on the ground - there will be floods soon.
5 mile on the road, 4.5 at tempo pace
No training today. No sleep last night either for that matter. Awaiting arrival of latest addition to the family.