45.2 miles 5,200ft in 10.30 hours, no wonder I feel tired, glorious day though.
Will post details later on Long distance Challenges when I've got a bit more energy...
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45.2 miles 5,200ft in 10.30 hours, no wonder I feel tired, glorious day though.
Will post details later on Long distance Challenges when I've got a bit more energy...
8 x 1200 on the track, very tough session
Ah these quaint Cumberland fetish pastimes! I here Trundling is popular too.Quote:
Originally Posted by ghost
Just a nice steady 8, hilly trail and road with the brother in law. Winding down before Carnethy now, my first target race for the year and a marker of how the winters training is going. Feeling good, so hopeful but not been in the hills much so a bit nervous and not expecting too much.
Jason
You bastard! Not that I could run that distance mind but it really pisses me off that you were out doing such a fantastic run on such a fantastic day. Bastard bollocky bastard!Quote:
Originally Posted by IanDarkpeak
And as for Trossachs winding down for Carnethy, I put my name down for that race too late (even though its got Scottish nationalistic, William Wallace or should I say Mel Gibson ;), Braveheart, stuff the Sassanachs overtones) and ended up 76th on the waiting list :(. Another bastard!
5 miles along the River Nidd. Starting to feel faster but a cold seems to be kicking in. There's always something!
7 miles round about this morning :D
72 miles on the Colnago this morning at a brisk rate of knots. Will save my running legs for Parbold hill race on Saturday. Back to work tonight :mad:
Unlucky, but someone's got to do it Ady;)Quote:
Originally Posted by Ady In Accy
4.8m to work, off road, with headtorch, good fun but nearly late. Same again home without headtorch cos it was light, see:D
step-up session
4.3 km warm-up (zone 1/2)
4.3 km zone 3
4.3 km zone 4
3 km cool down
no fun at all but reckon it did me some good
Almost 40 miles less than IanDP!!
5.5 mile fartlek session including mile warm up then mile warm down at end - sadly all on road.:(