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Well there are going to be days that I can't stick to my routine. Plan is when that happens to speak with the coach and make adjustments to my plan for that week so I get the most out of the time i have available.Quote:
Originally Posted by southernsoftie
SS here's another version of the video you posted, with a lot more content. Just over an hour long http://www.youtube.com/watch?v=6mRbkhRJJug
Cheers, might have a watch of that tonight.
Today had technique drills for power cleans, then band assistance work:
100 tricep pull downs, 100 face pulls, 100 pull aparts.
And the usual large amount of smr work with a roller and a ball.
Should be getting a neck harness soon :D
Bet Vanessa Feltz is good at that.Quote:
Originally Posted by eavesy187
Whereas that sounds like one for JordanQuote:
Originally Posted by eavesy187
One for the roadies?Quote:
Originally Posted by eavesy187
Brill! :thumbup:Quote:
Originally Posted by crowhill
AM Workout
500m row warm up
Lots of stretching and smr work with roller and ball.
Light lifting session:
Various weights and reps up to working sets of:
2x5 77.5 kg Squat
3x5 42.5 kg ohp
Assistance work:
5x10 20kg good mornings
3 x dead hang pull up to failure 10/10/7
50 band face pulls (not 100 due to pull ups)
100 band pull aparts
Then more rolling and stretching.
Total weight shifted 2.463 tonnes (not including assistance work)
PM Workout
300m row warm up
smr rolling and ball work with lots of stretching.
Technique drills for row
1k row 4.07
Squats 1x3 up to 80kg, then singles up to 1 rep 120kg
Bench - 30 seconds to perform 3 reps 40kg for 16 rounds. With what ever is left in the 30 seconds for rest. Focusing on explosive power.
Then 20 meter shuttle runs with prowler with 40kg weight added x2 and 20 10kg medicine ball slams 3 rounds for time - 6.49.
Finally more smr work and stretching.
Been another cracking day at train manchester.
Do you get time to, you know, work & stuff?
Just jealous. Look forward to seeing the gains you make on that sort of programme.