Today had technique drills for power cleans, then band assistance work:
100 tricep pull downs, 100 face pulls, 100 pull aparts.
And the usual large amount of smr work with a roller and a ball.
Should be getting a neck harness soon
Today had technique drills for power cleans, then band assistance work:
100 tricep pull downs, 100 face pulls, 100 pull aparts.
And the usual large amount of smr work with a roller and a ball.
Should be getting a neck harness soon
Last edited by The devil's own; 07-02-2012 at 10:04 PM.
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