Mine is always worst mooching around work and things too Gary. I spent the weekend walking around Budapest in smart trainers which made it ache, then i accidentally went for a 10.8m run on monday afternoon. I thought i knew the route to be circa 6ish but should have checked beforehand, now it feels like i've been hit in the side of the knee with a hammer and i'm wondering whether to volunteer for marshalling at next week's Lothersdale (any use Brett?) and bike it for a few weeks to try and retain some fitness. A costly moment of carelessness which i'll not repeat. Luckily i've got physio this saturday so plenty of massage will be called for and it'll be paid for with pain i think!