Well I just risked a 3 mile road run and, although it wasn't exactly a run, it was definitely a jog and my left calf held up okay :cool:.
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Well I just risked a 3 mile road run and, although it wasn't exactly a run, it was definitely a jog and my left calf held up okay :cool:.
4m to work on singlespeed, 8m home, wind, rain, sunny, cold, wish this weather would make up its mind:confused:
Quick 20 mins to stretch nicely and keep limbered up! ;)
Didn't enjoy the wind 'n' rain after the super weather of the last couple o' days though. :(
wasn't you going up Ripponden bank at around 7.15am was it ML? Fair play for getting up there on a single speed, I hit granny gear as soon as I see that hill coming:oQuote:
Originally Posted by merrylegs
Bikecommute for first time in ages - 18 mins in (mostly downhill & wind behind) then 30 mins home - yes you've guessed mostly uphill into the strong wind.
...oh and 43 mins run through Farnley Park across to Post Hill & back via Troydale Lane/Green Lane & field paths.
An hour on the roads with the little one in his running buggy. Fast aslep all the way round.
4 mies hilly road and trail this morning in horrible wind and rain. Caught the worst of the day. Ah the joys of having a dog!
Then 8 this evening including a hard 3, actually a 3mile tt ran once a month (through summer) with one big hill. Pleased with already improving on last year by 11 seconds even though I am quite heavy and tired. Dry but still windy.
Met Office Jason
Looking forward to a good 16 miler, reccying the 3p's with Hugh Jarse.
A few days off work midweek and the first midweek run (daytime) of the year.:)
Sat ere eating mi porridge enjoying the feeling of anticipation of a good day out in the hills.:D
Just Five miles easy yesterday
Steady 40mins on the roads.