Well I just risked a 3 mile road run and, although it wasn't exactly a run, it was definitely a jog and my left calf held up okay.
Well I just risked a 3 mile road run and, although it wasn't exactly a run, it was definitely a jog and my left calf held up okay
4m to work on singlespeed, 8m home, wind, rain, sunny, cold, wish this weather would make up its mind
Quick 20 mins to stretch nicely and keep limbered up!
Didn't enjoy the wind 'n' rain after the super weather of the last couple o' days though.
wasn't you going up Ripponden bank at around 7.15am was it ML? Fair play for getting up there on a single speed, I hit granny gear as soon as I see that hill comingOriginally Posted by merrylegs
4m to work on singlespeed, 8m home, wind, rain, sunny, cold, wish this weather would make up its mind
Bikecommute for first time in ages - 18 mins in (mostly downhill & wind behind) then 30 mins home - yes you've guessed mostly uphill into the strong wind.
...oh and 43 mins run through Farnley Park across to Post Hill & back via Troydale Lane/Green Lane & field paths.
An hour on the roads with the little one in his running buggy. Fast aslep all the way round.
4 mies hilly road and trail this morning in horrible wind and rain. Caught the worst of the day. Ah the joys of having a dog!
Then 8 this evening including a hard 3, actually a 3mile tt ran once a month (through summer) with one big hill. Pleased with already improving on last year by 11 seconds even though I am quite heavy and tired. Dry but still windy.
Met Office Jason
Looking forward to a good 16 miler, reccying the 3p's with Hugh Jarse.
A few days off work midweek and the first midweek run (daytime) of the year.
Sat ere eating mi porridge enjoying the feeling of anticipation of a good day out in the hills.
Just Five miles easy yesterday
Steady 40mins on the roads.
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