Today's Training

Today - about 7.5 miles/1000 feet on & around Baildon Moor - from Shipley Glen/Bracken Hill Centre to trig point -down to Hawksworth Beck back via old White house pub to roadside trig then up via various paths to BM trig again back down to car past the two caravan sites.

1 hour circuit training. Only took a few minutes to discover just how weak my upper body is and what poor core strength i have.

Burpees!!!!!

I bloody hate this exercise-after only 20 i was completely knackered!:(

Quote:

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Originally Posted by NotOnUrHelly

I like cycling for the fact the we always seem to have a brew and a cake in varous cafes throughout the ride.

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Ah yes, that good old cycling tradition of calories consumed in cafes exceeding calories actually used during the ride :rolleyes:.

Quote:

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Originally Posted by Big Bad Baz

Brew and cakes eh Jamie?

Bike has a heavy duty frame does it fat boy?:D

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You'd love it pal.

Right up your street

Favourite short route through Ashworth Valley knocking 13 secs off my PB.

So chuffed i could dance (if i wasnt knackered from the run:D).

easy recovery 4 on undulating road and trail to get yesterday out of my legs and my mind. felt better but still windy.

Jason

anni waltz in 2 hours 6 minutes yesterday,nice walk round the causey pike route today to clear legs and head :D

Just a steady 60mins today (approx 9miles). Feeling good!

an hour and ten today - nice new little route down the river - running in town is not always so bad :rolleyes:

everything was against me though, nearly got run over, fell over and grazed my knees :o and then all the grips fell out my hair so I looked like a scarecrow :rolleyes:

Back to it after London, 4.5 miles easy, legs felt very heavy