Today's Training

[Mountain Goatess]

Scugdale to Clay Bank and back on the Cleveland Way. 15 mile
x2 1025ft
x2 1388ft
x2 1427ft
x2 1384 ft
Another cold, windy and grey day but at least the rain stayed away.

[Pinno]

Only a short 3 miler up and around Pex Hill and back tonight. Quite a chilly evening with rain due anytime.

[beerandhotdogs]

Wasn't gonna run today after 2 sessions and a medium distance run in last 3 day had made ankles very sore - went to beach for a walk - ended up doing about half an hour running through the water - most enjoyable run in ages! (feet are still freezing now though!)

[millipede]

I took my ten year old running club out yesterday. We did relays round the woods, in the mud. Then hill reps up a short steep slope.

As we ran back, past the beck, three of them were discussing how they could just lie down in the water.

I told them they had just qualified as proper fell runners.

[Pinno]

10 mile on the roads this morning in very windy conditions.

[Derby Tup]

Good run up a windy Beamsley Beacon this morning. Seemingly no after-effects from 9hours on my feet last Saturday, which is good news, with PPP next weekend.

[NotOnUrHelly]

Cycled from Clitheroe to Settle and back Im told its about 30miles. I'm enjoying the cycling at the minute and the roads are pretty quiet up that way. I like cycling for the fact the we always seem to have a brew and a cake in varous cafes throughout the ride.

I'm planning on cycling and watching the three peaks next week, which should be fun, looking forward to seeing a few forumites on route, who I have not seen for a while.

Jamie

[Slippery Stones]

7 miles steady off road first thing this morning 1000 ft climb
4 steady miles on road tomorrow morning flat
4.25 Harder miles mixed with some short sharp hills on Monday...Trunce
3 easy miles Flat road Tuesday
Rest
Rest
2 miles very easy Flat on Friday
Three Peaks

thats me sorted for the week

[Big Bad Baz]

Cycled from Clitheroe to Settle and back Im told its about 30miles. I'm enjoying the cycling at the minute and the roads are pretty quiet up that way. I like cycling for the fact the we always seem to have a brew and a cake in varous cafes throughout the ride.

I'm planning on cycling and watching the three peaks next week, which should be fun, looking forward to seeing a few forumites on route, who I have not seen for a while.

Jamie

Brew and cakes eh Jamie?

Bike has a heavy duty frame does it fat boy?

[jodg]

1hr on roads. Plan 4 on Mon, 20mins on Tue then rest up til PPP. Sorted.