Total 7miles on roads which included the local interclub 5mile race at lytham, felt very tough after not doing any speed work over winter:eek:
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Total 7miles on roads which included the local interclub 5mile race at lytham, felt very tough after not doing any speed work over winter:eek:
Managed 32 miles on the bike this morning with only moderate discomfort, might attempt a run again in the morning and see if I get further than the bottom of the Coppice......
4X 600m (Going Thought 400m In Around 62-63 And Then Hanging On :o )
Then
6X 200m (Sub 30sec :eek: )
Hard Session On A Windy Night
Six miles today round the paths and tracks round the Dukinfield canal, nice day for it !
4 mile recovery run this morning, feeling very heavy after my mid week runs, but another 4 this evening in the sun and HEAT and feeling lovely. Still not feeling light or fast today but much better.
Jason
Easy 7miles on country lanes in evening sunshine.;)
Managed a painful 15 mins up and round the Coppice - will def be on photo duties for Hameldon tommoz.
Keep going Ady, you'll soon be back to normal;)Quote:
Originally Posted by Ady In Accy
22 miles 9,900ft just over 7.30 hours over Kinder
Superb day out.
1 hour, gentle waddling!