Total 7miles on roads which included the local interclub 5mile race at lytham, felt very tough after not doing any speed work over winter
Total 7miles on roads which included the local interclub 5mile race at lytham, felt very tough after not doing any speed work over winter
Managed 32 miles on the bike this morning with only moderate discomfort, might attempt a run again in the morning and see if I get further than the bottom of the Coppice......
4X 600m (Going Thought 400m In Around 62-63 And Then Hanging On)
Then
6X 200m (Sub 30sec
Hard Session On A Windy Night
Six miles today round the paths and tracks round the Dukinfield canal, nice day for it !
4 mile recovery run this morning, feeling very heavy after my mid week runs, but another 4 this evening in the sun and HEAT and feeling lovely. Still not feeling light or fast today but much better.
Jason
Easy 7miles on country lanes in evening sunshine.
Managed a painful 15 mins up and round the Coppice - will def be on photo duties for Hameldon tommoz.
Keep going Ady, you'll soon be back to normalOriginally Posted by Ady In Accy
22 miles 9,900ft just over 7.30 hours over Kinder
Superb day out.
1 hour, gentle waddling!
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