Today's Training

Club run 7pm tonight from car park in Rowarth, organised by Alan Barlow.
Moorfield Arms for food and drink afterwards. Anyone want to join us?

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Originally Posted by IanDarkpeak

I'm out tonight Steve but can't handle the drudge of climbing up Parkin clough - 5 times:eek: .

How about Delph on Strines road to Fairholmes and back

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Nice run for a summer's evening, but I still have work to do on my ascending for the obvious (You & MH are still in for the big event I take it?). I'll stick with PC - I'm quite used to it now and don't find it a 'drudge'!! Plus you can't beat a dip in the YB jacuzzi afterwards.

STEVE

After last nights comfy fell session, a quicker paced hill circuit over totalling some 6 miles. Includes 3 x ~500ft ascents.

The things you have to do to get faster.... :(

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Originally Posted by Trossachs!

Nice easy 9 along the flattest part of the West Highland Way.

Hard packed track starting outside the house. Straight after work, sunny and lots of gates so made me take it slow.

Quite enjoyable really, but starting to get nervous already, what if I forget how to run with all this tapering stuff? :confused:

Jason.

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You wont have any problems mate, you have put loads of miles in

Another lovely evening run in sunshine. 5 miles on road including 3 at tempo. It wasn't as fast as it felt, if you know what I mean, but Like Mr. Flintof says I just have to have faith now.
:eek:

Jason

5m to work on singlespeed up Ripponden bank, delivered my sister's birthday card. 4m home at 10pm, still warm enough to ride in short sleeves and shorts:)

The boss was good enough to let me out for a scamper this lunchtime. :p

Approx. 4 road miles inc. 2 x ~500ft climbs in just under 37mins. Hope it pays off for Mt Famine next week! :confused:

5 miles, three at tempo pace, felt ok

8m to work on singlespeed, 4m home, warm and sweaty, need a cold shower now.

Yesterday 7.5miles over and around great hill from white coppice. Plenty of runners about coming from all directions. Another balmy evening.
This evening steady 10miles across fields and canal tow paths.:)