Understandable looks hard work on a road bike.Quote:
Originally Posted by stevefoster
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Understandable looks hard work on a road bike.Quote:
Originally Posted by stevefoster
Bit late but yesterday ride into work, blooming windy on,t tops...
http://www.sportstracklive.com/track...to-work/152890
Two hours recovery spin in the glorious morning sunshine for me. High cadence, little ring, HR neatly in Zone 1 all the way and still managed to average 30 kms/hr for two hours:thumbup: oh, well, I did cheat a little, as it was a flat route :closed:
Well happy with that! Legs feel better now too... so another couple of hours tonight after work... :)
Abandoned the idea of another ride... had to wash the car, as I am on commissaire driving duties tomorrow and the last time it got washed was last year for the Welsh National RR Champs... took me an hour to scrape off a years worth of filth LOL
Now I ned to go and remove all the rubbish from it and hoover and wipe the inside as well...
I can see a light round the last bend in the tunnel!!!!
Recent significant changes have seen my run/bike training go to shit but I am pulling a plan together.
Now I have escaped stupidly long day/night shifts I have the perfect opportunity to use the bike for work. There is a fantastic canal towpath route of around 10 miles which will suit the CX bike nicely. Also I now have the luxury of a 1 hour lunch break so intend to use that to go for a short trot. Things have lined up nicely - just need to make sure I grasp the opportunity.......................
Great news Ady, i'm sure you'll grasp it, the opportunity that is!Quote:
Originally Posted by Ady In Accy
Hope the family's doing ok mate.
Cheers Steve - Tickety BooQuote:
Originally Posted by stevefoster
Sounds good Ady! :)Quote:
Originally Posted by Ady In Accy
Thanks Hann - I have time to get fit for the 3pcx - will you be making the pilgrimage to Helwith this year? xQuote:
Originally Posted by Hanneke
Just a good 21 mile this morning, great to be out.