I can see a light round the last bend in the tunnel!!!!

Recent significant changes have seen my run/bike training go to shit but I am pulling a plan together.

Now I have escaped stupidly long day/night shifts I have the perfect opportunity to use the bike for work. There is a fantastic canal towpath route of around 10 miles which will suit the CX bike nicely. Also I now have the luxury of a 1 hour lunch break so intend to use that to go for a short trot. Things have lined up nicely - just need to make sure I grasp the opportunity.......................