Quote:
Originally Posted by Dick
treated myself to a on one il pompino as a burp day present to myself!
your rite its a top laugh (apart from the steep hills) oh and remember not to try and I say try cos its impossible to coast to traffic lights!
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Quote:
Originally Posted by Dick
treated myself to a on one il pompino as a burp day present to myself!
your rite its a top laugh (apart from the steep hills) oh and remember not to try and I say try cos its impossible to coast to traffic lights!
my il pompino gets its first outing tomorrow!!
you'll love it!
You just have to concentrate when stopping at lights to make sure your foot thats clipped in isn't at the back! :(
Quote:
Originally Posted by Dick
Yes, I noticed that. Maybe it was just down our way?
So which of the lady forumites were on the canal in Leeds this lunchtime. There were a group of four of you. I'm sure I recognised a few faces from the Fell Relays and various other events !!!:D
It was that 'fine' rain that gets you soaked up ere all last night!Quote:
Originally Posted by dominion
just done 40miles on my bianchi:)
off to runnin club in a bit , hopefully 12miles
Attachment 99
i fell asleep and missed club , ooops
5x 1mile reps
TBH I was a bit disapointed with my times as last week i managed to average 5:21 for 4. Today it was 5 and a slightly hillier & twistier circuit but only managed 5:35.
either a day off or may go on Turbo tomorrow -have a Duathlon on Sunday. Certainly wont run tomorrow though as it's a 22 miler in the woods on Saturday morning.
5 mile easy at lunch
Hill session tonight, totalled 8 miles. very mild outside.
Thats because your over doing it son - with best wishes - your Mum;)Quote:
Originally Posted by daz h