Sorry. Here's one of them:Quote:
Originally Posted by emmilou
Attachment 673
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Sorry. Here's one of them:Quote:
Originally Posted by emmilou
Attachment 673
6 miles and 15 x 1 minute hill reps
Nil:D :D
just had an early morning 25minutes over a few fields
cracking morning
perfect:)
An hour twenty on the mtb as its been a couple of weeks since I've been out on it and trying to avoid too much too soon running wise!
Track sesh with the club tonight! :eek:
45 minutes swam 1 mile:D
could have gone a bit quicker but my goggles kept leaking and when they didn't they were nearly forcing my eyes out of the sockets:eek:
Had an expensive/embarassing motorbiking incident today so had to de-stress, went for a 10 mile run round the back garden. Had three sheep dogs trying to round me up at one point. I havn't even got curly hair.
If my knee holds together for another month I might even get to do the Borrowdale :)
55 minutes around Sale water park.
Feel like I have a cold coming.
3000m in 8.30 and 10 x 90 seconds
i tried a new session tonight
400mtrs hard then 200mtrs mega hard x 10reps with 300mts recovery
then 6 miles steady
Quote:
Originally Posted by thegreatestdesender
You should have done the 3k at Trafford. Pete R did 3 x 3k in 8.30's.
Hour on the mountain bike flat out. Nice day for it down here.
went for a run this morning - first time in ages.
it hurt me :o
Was it the getting up in the morning that hurt you or the run?Quote:
Originally Posted by OneHillWonder
:eek: xrunner you are such a cheeky monkey you are!
Two hours in the Goyt Valley this morning wearing helly hansen and gloves.
It drizzled the whole time. Is it really July?:confused:
Grateful for the hot soup in the Swan at Kettleshulme afterwards.
10 miles on the Mersey tonight in shorts and vest. Very warm. No need for hat and gloves tonight swoop.
Swoop, you coming to Gravy 6 a week sunday?
Possibly. Any appearance money?:)Quote:
Originally Posted by Roadrunner
Quote:
Originally Posted by Roadrunner
A very unfit ajohns looking for sponsorship to attend Gravy 6 a week on Sunday. Only two days available so private Jet arrangement very much appreciated. Manchester New Hampshire to Manchester Uk prefered route. Ajohns promises to run as fast as he can
Any offers greatly appreciated;)
I know you're good Roady, but you can run on water :eek: ! I'm impressed.Quote:
Originally Posted by Roadrunner
I ran up & down Snowdon this evening. Fantastic conditions, there'd been a bit of rain so the normally dry/dusty path was kinda bound together & it was a claggy & cold pea-souper for the last 1000' of climb which stopped me overheating.
11 miles steadyish
6 miles round rivington and two lads last night!!!
A very pleasant evening it was as well!
Thou looking at the weather forscast it'll be raining in bolton till the end of the year now!:(
2 miles and it nearly killed me again.
And I doing a bloody 10k on saturday :eek:
I am so going to crash and burn :(
A lovely run over Pen-y-ghent. I'd describe the wonderful views off the summit from the trig point. Alas the view ended about a metre in front of me.... Enjoyable anyway!
sun 1 hour 30
mon 1 hour 10
tues 15 min warm up 3k race 8.24 pb 25 min cool down
weds 11 mile
thurs 20 min warm up
18 x 1 min off 1 min jog recovery
15 min cool down
trained well but legs were feelings a bit tired
fri 1 hour fifteen at least
sat 30 -45 mins
sun 5k track race hopefully another pb
sub 14.50
Club run along Combs Edge organised by Erno.
Nice meal in the Bee Hive afterwards.
Three days hill walking & camping for me this week, 15 miles on Tuesday with lunch on scafell pike, 10 miles on Wednesday. Back to work today :(
5 mile on the roads around Hollingworth, Hadfield and Tintwistle.
Very very wet.
tara kinder 10k just
paced a friend around, very steady
still raining :mad:
Que....? :eek: :eek: :eek: :eek:Quote:
Originally Posted by millipede
:eek:Quote:
Originally Posted by millipede
what stick said!
Quote:
Originally Posted by millipede
ooops :)
4 x 7 min reps roughly.
5 x 30 seconds.
Blood windy and cold in the park today.
I'm going stir crazy:mad:
hubbie goes away 1 weekend every 4 meaning my running comes to a grinding halt and my legs are twitching and everything:(
might go and run up the stairs a few times:o
2 1/4 hours around Holme Moss-Crowden-Black Hill. V windy and back in time for breakfast at 10! :o
Will be surprised if no-one replies to this with the odd innuendo or two.Quote:
Originally Posted by emmilou
Havent posted here for a while - I had 8 days off recently due to illness. Basically it was a cold and cough with associated sore throat and ears etc. this wouldnt normally stop me training but there was no way I could have done, it just dragged on and on. Im ok now but still have a very snotty nose -lucky my sporting interests take place outdoors isnt it?
2 hrs on the bike today
:rolleyes: yep, my posts usually generate the odd innuendo or 3:oQuote:
Originally Posted by bestathlete
glad you're better:D
dragged my friend and all the children up to Rivington Pike - weather was glorious! The kids thought rolling down the steep hill would be great fun - and it was:D
sherwood pines 10k race this morning :)
I liked it and i wasn't last :)
i knew that you wouldnt be last hill ;)
Quote:
Originally Posted by OneHillWonder
a nice run out with chris, saints lad, and rodger rabbit around whittle pike and pilgrims cross race routes
keeping up with chris on the climbs was hard:confused: but worth it
enjoyed it immensly
also chris pointed out the absolute distruction of the fell by allowing those windfarm bases to be built:( , talk about eyesore , i think chris hit the nail on the head really , the pro windfarm bods will probably or have never bloody been up there