Today's Training

[Swoop]

you missed the 'exotic' birds too

Sorry. Here's one of them:
4.jpg

[daz h]

6 miles and 15 x 1 minute hill reps

[Toffer]

Nil

[daz h]

just had an early morning 25minutes over a few fields
cracking morning
perfect

[Calf]

An hour twenty on the mtb as its been a couple of weeks since I've been out on it and trying to avoid too much too soon running wise!

Track sesh with the club tonight!

[emmilou]

45 minutes swam 1 mile

could have gone a bit quicker but my goggles kept leaking and when they didn't they were nearly forcing my eyes out of the sockets

[hotdog]

Had an expensive/embarassing motorbiking incident today so had to de-stress, went for a 10 mile run round the back garden. Had three sheep dogs trying to round me up at one point. I havn't even got curly hair.
If my knee holds together for another month I might even get to do the Borrowdale

[Roadrunner]

55 minutes around Sale water park.
Feel like I have a cold coming.

[thegreatestdesender]

3000m in 8.30 and 10 x 90 seconds

[daz h]

i tried a new session tonight

400mtrs hard then 200mtrs mega hard x 10reps with 300mts recovery
then 6 miles steady