gone up! 0.4kg = 77.6kg but not run since sat's aw carnt shake off this cold eating rubbish feeling sorry for myself!
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gone up! 0.4kg = 77.6kg but not run since sat's aw carnt shake off this cold eating rubbish feeling sorry for myself!
I need new scales!!! The ones at work had me back to my start weight, these have me still at my last weight!!! :mad: I'll try again for May 9th!!!
80.2kg now. 1.3kg lost in one day. :)
:angry: :angry: Took me a week to loss that much. Last Wednesday 81.9. This morning 80.6.Quote:
Originally Posted by Pilgrim
so real steady Eddie for me for the last month.
86 --> 84.3 --> 82.9 --> 81.9 --> 80.6 (per week basis.)
Overall I'm delighted. I reached by first mini target of sub 13st last week. Next mini target is <80Kg which would will also give me a change to see the finishing line of 75Kg.
I've a simple plan. Eat less and steady exercise with walking / biking to work and slow jogging (have to mind the dodgy knee)
Avoiding trash and snacks is the big issue for me e.g.
I found a three pack of Biscuits last night ~200 calories (or 2 miles of walking). Managed to resist and eat two baby carrots instead (~20 calories or walking up the stairs!) :thumbup:
you will start to turn orange.
I'm getting there. I've lost 2.5.
1.5 to go. :)
I just hope it starts to get warmer - I really feel the cold when I'm skinny. :(
So unwell since last weigh in, horrible chest infection, no running and eating normally to try and recover more quickly. I don't expect to lose any by next weigh in. may even gain a bit...:thunbdown:
I have completely lost the plot, one measly Kg for the last six weeks and I can't shift it. Just lost the disipline
Quote:
Originally Posted by DrPatrickBarry
If you lost anymore weight Pat you'd look ill!!!
That is actually part of it Dan, I am pretty content at this weight.Quote:
Originally Posted by Dynamo Dan