Today's Training

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Originally Posted by Roger Rabbit

I did 10x400s on the track tonight and it was bloody freezin

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Which track Aaron? I heard a rumour you were switching clubs.:)

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Originally Posted by millipede

Five miles and 1000ft of climb at lunchtime.

Icy grass and devastating sunshine.

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very very good im impressed:)

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Originally Posted by Swoop

Which track Aaron? I heard a rumour you were switching clubs.:)

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The one at Rossendale

5 x 1500M on the grass round our track. Nice and firm underfoot - the last few weeks it's been really muddy. Mrs. Oxo was just behind me on each rep and is getting fitter every week! Hopefully Oxo himself will be back in action soon following those injections in his foot for the infamous P-F injury. :eek:

:(

1 bottle of pinoy grigio with my old mate and 1 double vodka and coke.

best get myself off to bed or i won't be running tomoz am :rolleyes:

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Originally Posted by OneHillWonder

:(

1 bottle of pinoy grigio with my old mate and 1 double vodka and coke.

best get myself off to bed or i won't be running tomoz am :rolleyes:

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4 x Can of Stella.... I doubt I'll be running tomorrow anyway... :(

Hopefully last day with cast and crutches (should have been a week ago).

I'd be happy to be running by mid March ...

Six miles last night through Roddlesworth wood and over to Darwen Tower.

A few lengths of the pool this morning before work ...... although not very many cause i'm rubbish at swimming and keep sinking! :confused:

Goal for today .... book some swimming lessons :D

45 minutes across the fields - steady pace. Beautiful sunshine but killling NW head wind on the way back. Lunch ...

went out this morning to do a couple of miles but got carried away and did 7 instead :)

wonder if the snow will arrive as promised tomorrow :eek: