Quiet Around Here

Morning everyone. Tea and biccies time here at work.

Morning Pinno. How's everything? Bump doing well I hope! ;)
Tea and biscuits...criminal... :eek: I'm being good...had my protein shake before the gym sesh! ;)

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Originally Posted by Mountain Goatess

Morning Pinno. How's everything? Bump doing well I hope! ;)
Tea and biscuits...criminal... :eek: I'm being good...had my protein shake before the gym sesh! ;)

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protein shake :eek:

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Originally Posted by daz h

protein shake :eek:

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Oh dear! :rolleyes:
Ermmm.... not sure how I can re-phrase that one! :eek: :D

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Originally Posted by Mountain Goatess

Oh dear! :rolleyes:
Ermmm.... not sure how I can re-phrase that one! :eek: :D

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Visit the English Institute of Sport website.

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Originally Posted by EIS

Homemade Protein Energy Shake

Ingredients

• 50g dried skimmed milk powder
• 500mls fresh milk
• Milkshake powder

Method

• Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk.
• Put all the ingredients into a hand blender and blend until frothy.

Benefits

• An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence!
• It also contains less than 1% fat when made with fully skimmed milk.

Alternative Suggestions

• Add a banana and some honey.
• Add fresh fruit such as strawberries, or frozen berry fruits.
• Add natural yoghurt for a thicker shake.

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Evening all, hope yous are all well. Have been slightly distracted with my new bike which has intruded on my training regime but so much damn fun. Out for a trot in the morning and then a blast over Northallerton direction late tommoz. Might get myself race fit for middle of July with any luck.

Nice one Ady! Good to see you 'back'

Evening all, wie gehts?

How's it going HM? When have you got some week days off for a trot up the Dales?

Hi Ady, only days off I have at the moment are for Glastonbury next weekend. Will have to check the holiday diary at work just so I don't clash with anyone but should be able to take a few days off either end of July or anytime August. Will try and get to some more races your way soon.

Nice one, enjoy G. Missed out on Leonard Cohen tickets @ Manchester opera house this weekend. They sold out in 1st day and ticketing sites wanted 200+ :eek:

Evening all.

It'll be interesting seeing Cohen at Glastonbury, looking forward to Neil Diamond too, those prices are quite crazy though, have to draw the line somewhere.

Hi Pinno. Have just written a bit of a race report for the Druid, can I email it to you for a quick read over?

Hey Pinno, soon be the looooong summer hols for you - any plans?

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Originally Posted by harrymoon

It'll be interesting seeing Cohen at Glastonbury, looking forward to Neil Diamond too, those prices are quite crazy though, have to draw the line somewhere.

Hi Pinno. Have just written a bit of a race report for the Druid, can I email it to you for a quick read over?

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Evening Harrymoon, yes thats no problem send it over and I will have a look.

Quite annoyed with myself regarding the photos I took last night less than a third of them are okay and even some of those are not the best quality.

A good learning experience last night at the Druid.

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Originally Posted by Ady In Accy

Hey Pinno, soon be the looooong summer hols for you - any plans?

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Evening Ady, Did you have a good hol in Eqypt? Yes looking forward to my summer hols although not going away. Off from 8 July till 20 Aug.

Tracey is expecting in the next 4-5 weeks so we are planning a trip abroad in the October half term all being well.

The next month or so is going to be a bit chaotic to say the least but looking forward to it.

Egypt was cracking, had some great dives, no clouds to spoil the old sunbathing, loads of water polo, water volleyball and table tennis!!!! Hope all goes well in the next few weeks you lucky bugger :)

had a look at the photos Pinno, when they've worked they have come out really well, as you say it's experience anyway, think having photos is good for the people who couldn't make the events too

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Originally Posted by harrymoon

had a look at the photos Pinno, when they've worked they have come out really well, as you say it's experience anyway, think having photos is good for the people who couldn't make the events too

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Did you do the 10K race tonight at Woolston?

I think the photos are the worst I have taken so far.

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Originally Posted by Ady In Accy

Egypt was cracking, had some great dives, no clouds to spoil the old sunbathing, loads of water polo, water volleyball and table tennis!!!! Hope all goes well in the next few weeks you lucky bugger :)

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Eqypt is a place we have been considering on and off. But may be next year now. Its possible we may go the Canaries in October somewhere warm and not to far travel.

Yeah had a jog out at Woolston, not a bad night in the end, managed 38.15 I think so a bit slower than Capenhurst but I can always blame last night! Tattenhall tomorrow night, not sure if i'm in a team yet though

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Originally Posted by Pinno

Eqypt is a place we have been considering on and off. But may be next year now. Its possible we may go the Canaries in October somewhere warm and not to far travel.

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Can only say that Hilton in Sharm was very very good. If you dive, the trips are well priced and very well led. Goes without saying that it's hot as and try Travel Republic for a quote.

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Originally Posted by harrymoon

Yeah had a jog out at Woolston, not a bad night in the end, managed 38.15 I think so a bit slower than Capenhurst but I can always blame last night! Tattenhall tomorrow night, not sure if i'm in a team yet though

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I have sent you the report back its great.

Off to bed now as need to be up and out very early tomorrow.

Night all.

Night Pinno, won't be far off mi self.

now today has morphed into tomorrow i'm off too,.

Good night all

Good morning everyone:)

Morning all, off for an early night:confused: How you doing Ady? Good holiday? Been out on the new Motorbike:cool:

Morning all.

The weekend is almost here and a short day hopefully. Students all finish for Summer hols today.

ay up all

http://www.wfra.org.uk/

check out the pictures Pinno, look great!

good evening all

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Originally Posted by harrymoon

good evening all

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'all' ???

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Originally Posted by dominion

'all' ???

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It's true. There's not many.

What is your signature so shocked about?

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Originally Posted by Joliver Jim

It's true. There's not many.

What is your signature so shocked about?

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There's a reason....

Stop being so mysterious.

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Originally Posted by dominion

There's a reason....

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Originally Posted by Joliver Jim

Stop being so mysterious.

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It's technical.

i'm listening to terry wogan on the listen again feature on the bbc website, is that wrong?

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Originally Posted by harrymoon

i'm listening to terry wogan on the listen again feature on the bbc website, is that wrong?

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Yes....

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Originally Posted by dominion

It's technical.

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I don't want to know then.

I like Terry Wogan. I listen to him every morning. Not sure I'd listen to him again though.

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Originally Posted by harrymoon

i'm listening to terry wogan on the listen again feature on the bbc website, is that wrong?

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Originally Posted by Joliver Jim

I don't want to know then.

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Phew.... Got out of that one...

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Originally Posted by dominion

Phew.... Got out of that one...

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Not really.

Not sure I like the avatar either.