Quiet Around Here

[Pinno]

Morning everyone. Tea and biccies time here at work.

[Mountain Goatess]

Morning Pinno. How's everything? Bump doing well I hope!
Tea and biscuits...criminal... I'm being good...had my protein shake before the gym sesh!

[daz h]

Morning Pinno. How's everything? Bump doing well I hope!
Tea and biscuits...criminal... I'm being good...had my protein shake before the gym sesh!

protein shake

[Mountain Goatess]

protein shake

Oh dear!
Ermmm.... not sure how I can re-phrase that one!

[XRunner]

Oh dear!
Ermmm.... not sure how I can re-phrase that one!

Visit the English Institute of Sport website.

Homemade Protein Energy Shake

Ingredients

• 50g dried skimmed milk powder
• 500mls fresh milk
• Milkshake powder

Method

• Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk.
• Put all the ingredients into a hand blender and blend until frothy.

Benefits

• An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence!
• It also contains less than 1% fat when made with fully skimmed milk.

Alternative Suggestions

• Add a banana and some honey.
• Add fresh fruit such as strawberries, or frozen berry fruits.
• Add natural yoghurt for a thicker shake.

[Ady In Accy]

Evening all, hope yous are all well. Have been slightly distracted with my new bike which has intruded on my training regime but so much damn fun. Out for a trot in the morning and then a blast over Northallerton direction late tommoz. Might get myself race fit for middle of July with any luck.

[harrymoon]

Nice one Ady! Good to see you 'back'

Evening all, wie gehts?

[Ady In Accy]

How's it going HM? When have you got some week days off for a trot up the Dales?

[harrymoon]

Hi Ady, only days off I have at the moment are for Glastonbury next weekend. Will have to check the holiday diary at work just so I don't clash with anyone but should be able to take a few days off either end of July or anytime August. Will try and get to some more races your way soon.

[Ady In Accy]

Nice one, enjoy G. Missed out on Leonard Cohen tickets @ Manchester opera house this weekend. They sold out in 1st day and ticketing sites wanted 200+