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Thursday was my rest day-50 lenghts of the local pool:o
Friday went out on the bike, only 15 miles but it was all up hill.....Honest...Well apart from the steep descents;) but no flat bits.
up down up down ^^^^^ a hill session on a bike whatever next. :D
Which Tri's in 2009 are you targeting IanDP?
This week oi have mainly been.....
Sun - Nowt unless letting off steam watching the Super Rams get robbed by some Red Dogs and a dodgy ref counts.
Mon - Pilates "squeeze and breathe". Didn't help alleviate the stress of the day before.
Tues- Spinning class.
Wed - Nowt
Thurs- 1 hour technique swim. Winter Handicap Club Race in the evening eye balls out.
Fri- Spinning class. Finally calming down from Sunday's debacle what with it being National De-stress Day.
Tommorrow - 1 1/2 hour run with the dogs followed by 2 hour hilly road ride with the Mrs.
8 Miles easy by the side of the canal in Hyde and around the Tame Valley Park
1:25:06hr (25 mins of which was Tempo pace @ 85% of Max HRR)..Warm up in lower Chew and then Tempo up over Wimberry - Alphin - Wimberry - Stable Stones......Recovery pace via descent from Wimberry and thru the Plantation...to finish...
A great run :)
5 mile run around local resevoir . cool and sunny
Nothing all week,leg twatted,jog up to stoodly pike tommorow to watch sheperds skyline then hopefully get back into it next week
About 5 miles around a dark and drizzly park on Tuesday night (in Ovenden of all places) and 6.5 miles this lunch time up the canal and around the golf course in Leeds.
I've got a confession to make - I've been running on the road again. 2 laps of village with a bit added on and 5mins faster than a couple of weeks ago. Worse still I was wearing white socks :( Heaven knows where this will all end, listening to an I-pod, white shoes, a proper training schedule or heaven forbid the track!
:eek:Quote:
Originally Posted by Derby Tup
You'll be carrying one of these next Derby.
:eek: indeed Feet in'!Quote:
Originally Posted by Feet in the Cowclaps