Thursday was my rest day-50 lenghts of the local pool
Friday went out on the bike, only 15 miles but it was all up hill.....Honest...Well apart from the steep descentsbut no flat bits.
up down up down ^^^^^ a hill session on a bike whatever next.
Thursday was my rest day-50 lenghts of the local pool
Friday went out on the bike, only 15 miles but it was all up hill.....Honest...Well apart from the steep descents
up down up down ^^^^^ a hill session on a bike whatever next.
Which Tri's in 2009 are you targeting IanDP?
This week oi have mainly been.....
Sun - Nowt unless letting off steam watching the Super Rams get robbed by some Red Dogs and a dodgy ref counts.
Mon - Pilates "squeeze and breathe". Didn't help alleviate the stress of the day before.
Tues- Spinning class.
Wed - Nowt
Thurs- 1 hour technique swim. Winter Handicap Club Race in the evening eye balls out.
Fri- Spinning class. Finally calming down from Sunday's debacle what with it being National De-stress Day.
Tommorrow - 1 1/2 hour run with the dogs followed by 2 hour hilly road ride with the Mrs.
8 Miles easy by the side of the canal in Hyde and around the Tame Valley Park
1:25:06hr (25 mins of which was Tempo pace @ 85% of Max HRR)..Warm up in lower Chew and then Tempo up over Wimberry - Alphin - Wimberry - Stable Stones......Recovery pace via descent from Wimberry and thru the Plantation...to finish...
A great run
5 mile run around local resevoir . cool and sunny
Nothing all week,leg twatted,jog up to stoodly pike tommorow to watch sheperds skyline then hopefully get back into it next week
About 5 miles around a dark and drizzly park on Tuesday night (in Ovenden of all places) and 6.5 miles this lunch time up the canal and around the golf course in Leeds.
I've got a confession to make - I've been running on the road again. 2 laps of village with a bit added on and 5mins faster than a couple of weeks ago. Worse still I was wearing white socksHeaven knows where this will all end, listening to an I-pod, white shoes, a proper training schedule or heaven forbid the track!
Originally Posted by Derby Tup
I've got a confession to make - I've been running on the road again. 2 laps of village with a bit added on and 5mins faster than a couple of weeks ago. Worse still I was wearing white socks
You'll be carrying one of these next Derby.
You'll be carrying one of these next Derby.indeed Feet in'!
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