Today's Training

Sat: 2.5hrs - Crowden, Bleaklow, Alport moor etc...
Sun: 3.5hrs - Snake, Kinder, Golden Clough, back to Seal Edge and down Fair Brook in dark - hey! the sheep always look bigger in dark! and back up snake...

Quote:

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Originally Posted by Stolly

As every numpty knows you always round race distances up - it was 17 miles!
(CleM have it down as 16.8 so its definitely not 16).

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I stand corrected!

3 hours from Peel Tower on Holcombe Moor.
Met Big Bad Baz & family afterwards who had been out for a walk.

no training at all given still suffering pain from little trot on saturday:D

Out into a bit a sleet at 6.30. Just did a few miles on the moor, pushing up th e hill a bit. Rewarded with a stunning dawn. 35 mins:)

55:50mins around the lower level Chew.....misty and that fine rain that wets you through ;)

Recovery run, nice to get out :)

Ran the Tour of Pendle on Saturday at a controlled pace and did 3:46:47, went for a bike ride on Sunday to ease the legs, tonight the legs were Ok so I have been out and done some speedwork and everthing feels fine, am now going to do Rivock this Sunday, did I run too soft or sensible at the Tour?

Just under 5 miles after work today.

Gym session: 10 minute warm up on treadmill, 7000m on rower at half resistance - half an hour, 10 minutes at grade 10 uphill / 8km pace on treadmill, 5 minute walk down, stretch.

The "usual" - 1 hour on hilly roads. Hill reps of 3 x ~500ft climbs.