Today's Training

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Originally Posted by Al Fowler

*NB - If you ever see a sheep stuck on its back kicking....go and flip it onto its feet. It will either suffocate, die of a panic attack or have its eyes packed out.

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I dont think you need to give any instructions to our Yorkshire bretheren on here on what to do with a sheep Al

53mins easy recovery run after yesterdays session. A nice undulating run. Will squeeze in another couple of miles tonight either side of circuits...

2 miles easy this morning to wake me up ;)

1 hour steady on bike this afternoon on/off road

50 lengths of the pool.

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Originally Posted by IanDarkpeak

50 lengths of the pool.

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That doesn't count! :p

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Originally Posted by jodg

The "usual" - 1 hour on hilly roads. Hill reps of 3 x ~500ft climbs.

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Ditto tonight! :rolleyes:

T'other half is ill, so no running for me over the past two nights....:(

JODG ye may need to trade those road shoes in for a headtorch for the Chew Whiskey Trail ;)

Whiskey drop off tomorrow, if all's well....

6.2 miles - mostly road plus a good 'crispy leaf' section:D near Kirkstall Abbey. Blowing a gale as I went back up Pollard Lane hill from Newlay Bridge.

Warm up, 10 miles at marathon pace, warm down. 1.25 in total.

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Originally Posted by Alphin

T'other half is ill, so no running for me over the past two nights....:(

JODG ye may need to trade those road shoes in for a headtorch for the Chew Whiskey Trail ;)

Whiskey drop off tomorrow, if all's well....

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Aye, let me know the refs when you've done the deed. Long run planned for Friday afternoon in the area....

Hope the missus recovers soon! :)