Today's Training

[BLUEBIKE]

Sat: 2.5hrs - Crowden, Bleaklow, Alport moor etc...
Sun: 3.5hrs - Snake, Kinder, Golden Clough, back to Seal Edge and down Fair Brook in dark - hey! the sheep always look bigger in dark! and back up snake...

[southernsoftie]

As every numpty knows you always round race distances up - it was 17 miles!
(CleM have it down as 16.8 so its definitely not 16).

I stand corrected!

[Swoop]

3 hours from Peel Tower on Holcombe Moor.
Met Big Bad Baz & family afterwards who had been out for a walk.

[Darth domain]

no training at all given still suffering pain from little trot on saturday

[Tubber]

Out into a bit a sleet at 6.30. Just did a few miles on the moor, pushing up th e hill a bit. Rewarded with a stunning dawn. 35 mins

[Alphin]

55:50mins around the lower level Chew.....misty and that fine rain that wets you through

Recovery run, nice to get out

[Big Compass]

Ran the Tour of Pendle on Saturday at a controlled pace and did 3:46:47, went for a bike ride on Sunday to ease the legs, tonight the legs were Ok so I have been out and done some speedwork and everthing feels fine, am now going to do Rivock this Sunday, did I run too soft or sensible at the Tour?

[mxhornet]

Just under 5 miles after work today.

[downsman]

Gym session: 10 minute warm up on treadmill, 7000m on rower at half resistance - half an hour, 10 minutes at grade 10 uphill / 8km pace on treadmill, 5 minute walk down, stretch.

[jodg]

The "usual" - 1 hour on hilly roads. Hill reps of 3 x ~500ft climbs.