yeah not bad :)
yourself done any racing or anything?
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Did some sub 6 min road miles the other day - it hurts like hell. Prefer off road where possible although road speed work has helped in the past and contributed to half reasonable results.
Evening good people.
Any gas yet Pinno, temps dipping next week.......................
I've got over 1 tonne of wood ready for the stove this winter, save money and neutral emmisions.
Wonder if Bo Peep had a headache this morning?? :D
But next week you'll be better!!
Have you asked him indoors about Whernside?
I've got some pedal cycling to do in a few hours so need to sleep this Strongbow off.
Dom - if your midweek run goes OK might you be in attendance for Whernside for a trot round????
Lightweight (:))
Sarah's a lightweight tonight, just the 1 bottle of wine and off to bed (+1 Cobra) :confused:
Indian lager
It's for lightweights
You live and you learn.
Maybe we could learn German next week.