Two hours on the track, at the velodrome...
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Two hours on the track, at the velodrome...
8 miles to work on singlespeed, hailstones, rain, sunshine, cold north wind.
4 miles home, dark, cold, overtaxed and underpaid:mad:
1 hour steady on bike this morning....very fresh :eek:
circuits tonight
Quote:
Originally Posted by dominion
yup - on target for another 50 mile week.
split sessions today. 4 miles tempo at lunch, 6 tonight steady :D
I might just about be ready for a light bit of road work by the end of the week. Possibly looking at a 5mi week this week :(Quote:
Originally Posted by emmilou
6 road run today.
last week 60 miles last week on the fells, mostly in darkness, 5 miles on the road.. not too bad considering 1st week back after injury..
sunday 9 in the morning with around 10 x 150 sprints around delemere forest, 4 miles in the evening on pendle..
monday 5 steady on pendle just managed to get back as the light was fading..
tuesday 9 on pendle...
that's jolly good going Pengers...Quote:
Originally Posted by Penguin
1st run of the day done for me.... 4 miles road, the other 6 to do later
booked friday off though for a whole day on my own to play in hills :D
Quote:
Originally Posted by Penguin
Good news Pengy! :) Hope to see you at White Lion on a Wednesday soon :cool:
3 very flat miles-no problems so far, fingers crossed!:)