Today's Training

[Hanneke]

Two hours on the track, at the velodrome...

[stevefoster]

8 miles to work on singlespeed, hailstones, rain, sunshine, cold north wind.
4 miles home, dark, cold, overtaxed and underpaid

[Slippery Stones]

1 hour steady on bike this morning....very fresh

circuits tonight

[emmilou]

Putting me to shame again Em...

yup - on target for another 50 mile week.

split sessions today. 4 miles tempo at lunch, 6 tonight steady

[southernsoftie]

yup - on target for another 50 mile week.

split sessions today. 4 miles tempo at lunch, 6 tonight steady

I might just about be ready for a light bit of road work by the end of the week. Possibly looking at a 5mi week this week

[Darth domain]

6 road run today.

[Penguin]

last week 60 miles last week on the fells, mostly in darkness, 5 miles on the road.. not too bad considering 1st week back after injury..

sunday 9 in the morning with around 10 x 150 sprints around delemere forest, 4 miles in the evening on pendle..

monday 5 steady on pendle just managed to get back as the light was fading..

tuesday 9 on pendle...

[emmilou]

last week 60 miles last week on the fells, mostly in darkness, 5 miles on the road.. not too bad considering 1st week back after injury..

sunday 9 in the morning with around 10 x 150 sprints around delemere forest, 4 miles in the evening on pendle..

monday 5 steady on pendle just managed to get back as the light was fading..

tuesday 9 on pendle...

that's jolly good going Pengers...

1st run of the day done for me.... 4 miles road, the other 6 to do later

booked friday off though for a whole day on my own to play in hills

[Derby Tup]

last week 60 miles last week on the fells, mostly in darkness, 5 miles on the road.. not too bad considering 1st week back after injury..

sunday 9 in the morning with around 10 x 150 sprints around delemere forest, 4 miles in the evening on pendle..

monday 5 steady on pendle just managed to get back as the light was fading..

tuesday 9 on pendle...

Good news Pengy! Hope to see you at White Lion on a Wednesday soon

[Big Bad Baz]

3 very flat miles-no problems so far, fingers crossed!