Today's Training

Easy 10 miles over moorland, recovery pace following a lon run on Wednesday

Bit dull out there today

Dis weak Oi ave mainly bean:

Sat - Race, Silkstone Shuffle with hangover from Tri club do night before.
Sun - 1 1/2 hour run with hounds.
Mon - Pilates "squeeze that pelvic floor"
Tues - 1 1/2 hour club run at RPE 3 with last 15mins at RPE 7.
Wed - 45 min technique swim.
Thurs - 45 mins technique swim.
Fri - 45 mins spin class.
Tomorrow - nowt in readiness for some Gravy action on Sunday.

nothing all week becuase i cant be arsed,going to try and get out on the bike if it's dry tommorow if not then i shall run

Quote:

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Originally Posted by Fleeter

nothing all week becuase i cant be arsed,going to try and get out on the bike if it's dry tommorow if not then i shall run

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Disgraceful Fleeter.


Ive run once since saturday (last night) - but im injured.;)

Quote:

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Originally Posted by Fleeter

nothing all week becuase i cant be arsed,going to try and get out on the bike if it's dry tommorow if not then i shall run

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Quote:

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Originally Posted by Al Fowler

Disgraceful Fleeter.


Ive run once since saturday (last night) - but im injured.;)

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Can't be arsed is actually a serious medical condition that Fellrunner's, especially, are prone too. I'm told that sheep are known to carry the 'can't be arsed' virus in their fleeces, somewhere around the rear end:eek:
I have never been unfortunate enough to suffer this condition as i've never seen a sheep that resembles Charlize Theron. However, as i continue to up my mileage and become more fatigued, my mind will play tricks on me, so, in closing, any sheep that bear a passing resemblance to Ms. Theron should be worried, ewe could be next for a knee trembler;):D

Quote:

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Originally Posted by Fleeter

nothing all week becuase i cant be arsed,going to try and get out on the bike if it's dry tommorow if not then i shall run

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Call it an easy week ready for the Gravy Pud!

Just an easy 3.4 miles this afternoon with a marathon coming up on Sunday, oh and a mile race tomorrow.

A short 3 miler on the treadmill at lunch time. Been a low miles couple of weeks hopefully now be able to pick it up again.

an hour or so just bimbling around on the moors,what a lovley day

An hour or so just bimbling around on Danefield and Otley Chevin. What a lovely day:D

Underfoot conditions were mostly a mix of snow mud and ice with a couple of particularly treachorous sections.