Easy 10 miles over moorland, recovery pace following a lon run on Wednesday
Bit dull out there today
Easy 10 miles over moorland, recovery pace following a lon run on Wednesday
Bit dull out there today
Dis weak Oi ave mainly bean:
Sat - Race, Silkstone Shuffle with hangover from Tri club do night before.
Sun - 1 1/2 hour run with hounds.
Mon - Pilates "squeeze that pelvic floor"
Tues - 1 1/2 hour club run at RPE 3 with last 15mins at RPE 7.
Wed - 45 min technique swim.
Thurs - 45 mins technique swim.
Fri - 45 mins spin class.
Tomorrow - nowt in readiness for some Gravy action on Sunday.
nothing all week becuase i cant be arsed,going to try and get out on the bike if it's dry tommorow if not then i shall run
Disgraceful Fleeter.Originally Posted by Fleeter
Ive run once since saturday (last night) - but im injured.
Can't be arsed is actually a serious medical condition that Fellrunner's, especially, are prone too. I'm told that sheep are known to carry the 'can't be arsed' virus in their fleeces, somewhere around the rear endDisgraceful Fleeter.
Ive run once since saturday (last night) - but im injured.
I have never been unfortunate enough to suffer this condition as i've never seen a sheep that resembles Charlize Theron. However, as i continue to up my mileage and become more fatigued, my mind will play tricks on me, so, in closing, any sheep that bear a passing resemblance to Ms. Theron should be worried, ewe could be next for a knee trembler
Call it an easy week ready for the Gravy Pud!
Just an easy 3.4 miles this afternoon with a marathon coming up on Sunday, oh and a mile race tomorrow.
A short 3 miler on the treadmill at lunch time. Been a low miles couple of weeks hopefully now be able to pick it up again.
an hour or so just bimbling around on the moors,what a lovley day
An hour or so just bimbling around on Danefield and Otley Chevin. What a lovely day
Underfoot conditions were mostly a mix of snow mud and ice with a couple of particularly treachorous sections.
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