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Sorry to hear you're struggling again Jamie!
My knees are definitely better for doing excercise rather than resting. tbh I avoid hill reps etc but do regular one-leg squats (50-60 per leg, 4 or 5 times per week). Don't know what else to suggest but you need to be vigilant and keep it up
Good luck pal :)
:D Funny guy, ladies love that, even if your ugly:eek:Quote:
Originally Posted by Antisocial
Sorry to hear about the knee Jamie, best of luck with it mate, least your better looking than Antisally;)
Are there any ladies on the forum?Quote:
Originally Posted by merrylegs
Not tonight mate, they're all going out with me, it's my birthday:pQuote:
Originally Posted by Antisocial
pulled my groin playing badminton for college. Shit
But obviously some form of wired penance for themQuote:
Originally Posted by merrylegs
Possible stress fracture of shin, no running for two weeks, ice, diclofenac, if no better off for x-ray. Can still cycle though:)
Take it easy merry. You'll be back as good as new soon :)
Cheers mate, ice on now, plenty of cycling planned;)Quote:
Originally Posted by Derby Tup