Sorry to hear you're struggling again Jamie!
My knees are definitely better for doing excercise rather than resting. tbh I avoid hill reps etc but do regular one-leg squats (50-60 per leg, 4 or 5 times per week). Don't know what else to suggest but you need to be vigilant and keep it up
Good luck pal
Poacher turned game-keeper
Originally Posted by Antisocial
Funny guy, ladies love that, even if your ugly
Sorry to hear about the knee Jamie, best of luck with it mate, least your better looking than Antisally
Are there any ladies on the forum?
Not tonight mate, they're all going out with me, it's my birthday
pulled my groin playing badminton for college. Shit
But obviously some form of wired penance for themNot tonight mate, they're all going out with me, it's my birthday
Possible stress fracture of shin, no running for two weeks, ice, diclofenac, if no better off for x-ray. Can still cycle though
Take it easy merry. You'll be back as good as new soon
Poacher turned game-keeper
Cheers mate, ice on now, plenty of cycling plannedTake it easy merry. You'll be back as good as new soon
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