Today's Training

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Originally Posted by emmilou

I'm not feeling well!! :rolleyes:

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Pulling a sicky?!?!:eek::eek:

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Originally Posted by southernsoftie

Pulling a sicky?!?!:eek::eek:

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nope....1 of my sons is :rolleyes:

I did my 2nd beginners training day today. Although not about to tell you how far i did, you lot can do that in your sneezes~!

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Originally Posted by emmilou

10 miles on tarmac last night :( ouch my poor legs.

3 hours 10 minutes (those 10 minutes count) in the gym today

1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish

I need a lie down!

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Core blimey Emms, I'm exhausted just reading that. Need to go and lie down!

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Originally Posted by emmilou

nope....1 of my sons is :rolleyes:

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Have 'im strapped to your back while you were doing all that?;)
Hope he feels better soon.

1:13:09hr Recovery pace (HR below 70% Max HR). Alphin - Wimberry, heavy going underfoot across the peat towards Wimberry. Lovely and peaceful not a soul around :)

40 minute blast on the road,first run since calderdale,felt great to be out,bring on edale

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Originally Posted by Saints Lad

steady 11 miles along the canal to portland basin & back :)

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surprised i didnt bump in to you SL, I was on there at lunchtime !

4.6 miles hilly road. Felt crap beforehand but forced myself out and think I enjoyed it!!:)

Back to running an easy 20 min run over the pasture on very soft ground rather than the roads tonight with the headtorch.