Today's Training

I'm chucking in a bit of bike work now as well, I do a 2.5 mile run 3 times a week when I get home from work, its all I can stand on the pavements without my shins playing havoc. I dont know if its poor stretching or something else causing it but I'm hoping adding my work ride in will help. I do the last 10miles in on my bike so thats 40 miles a week, when I was doing this before the clocks went back I could feel the difference after just a week or so. Heres hoping!

Being a newbie on the fells I can do with all the stamina I can muster! :)

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Originally Posted by Antisocial

Cyclo cross itself is good fun though hte season is nearly finished now.

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Don't forget the brilliant YCCA summer series...coming to a playing field near you soon:D

50 mins easy around the Tame Valley Park at Lunchtime

50 minutes head-torch run in good snow on Cracken Edge.. some impromptu bottom sledging too!

Staying in tonight - the truck went skidding on the roads so what chance have I on my two feet? Gonna press on with the gins & tonics!

SNOW! Couldn't resist!! Only my second run of the year and the first one off road. Just a quick up and down Holcombe Hill. All looking quite Christmassy.

http://img181.imageshack.us/img181/9...mbe3zx0.th.jpg

http://img513.imageshack.us/img513/4...mbe4xj4.th.jpg

http://img160.imageshack.us/img160/3...mbe2mn0.th.jpg

http://img513.imageshack.us/img513/6...ombejb6.th.jpg

Two runs today both of 4.46 miles but different routes !!

Not the same time for each though.

QUOTE=Pilgrim;189265]SNOW! Couldn't resist!! Only my second run of the year and the first one off road. Just a quick up and down Holcombe Hill. All looking quite Christmassy.



Awww how pretty those snow pictures are, and there is Pilgrim! who took that picture, i can imagine you have hooked the camera on the tree for that picture...:p

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Originally Posted by NirvanaBliss

who took that picture, i can imagine you have hooked the camera on the tree for that picture...:p

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Just sat it on the stonework of Peel Tower and used the timer.:rolleyes:

Great run on a nice carpet of snow from Combs village over to Fernilee and Errwood reservoirs and back via Whitehall. Hardly needed the headtorch. Nice meal in the Beehive with a pint of Timothy Taylor Landlord and then a careful drive home on icy roads.