Today's Training

[Saints Lad]

12 miles round the white holme circular with Emmi-lou-lou

bloomin windy out there

[MattHunt]

Did second half of Edale Skyline today along with TallPaul,starting at mam Nick-Lords Seat-Brown Knoll-Grindslow Knoll-Ringing Roger,then back up to Hollins Cross and over Mam Tor to car.13 miles in total.A good run,but quite boggy out from Lords Seat

[Antisocial]

10 miles off road to break in new Roclite 315's after sudden passing of old wave harriers (no wave harriers my size at sportshoes today so took a risk - seem ok so far very supportive, though a bit narrow and not as grippy but that might have been the conditons)

Up Occupation lane to 3 horses, along valley bottom to Goose Eye onto Millenium way up to Keighley Res and moor, across moor to Dog and Gun at Oldfield, down track past Airforce memorial to Oakworth, though Oakworth Park, across Slaymaker over Branshaw golf course and back down Occupation lane. Strong headwind at times and very muddy only 2 minutes off my average time when fit'ish so quite pleased.

Ankle sore but holding.

[Slippery Stones]

CycloX race in sheffield today

wet, windy, muddy.....great

although the course was largely flat it felt like a tough 50 mins of racing

warmed down when i got home with 40 mins of bike cleaning

[Al Fowler]

CycloX race in sheffield today

wet, windy, muddy.....great

although the course was largely flat it felt like a tough 50 mins of racing

warmed down when i got home with 40 mins of bike cleaning

But a karcher - Miles quicker and alot more fun.

[Antisocial]

CycloX race in sheffield today

wet, windy, muddy.....great

although the course was largely flat it felt like a tough 50 mins of racing

warmed down when i got home with 40 mins of bike cleaning

Couldn't make it over to this today, sounds like it would have been good.

[dominion]

Todays training consisted of 1.6 mile bike ride to the water park, 1.1 mile run round the water park, and 1.6 mile ride back home.

Branston has just witnessed the future of triathlon....

(not me, my 8 year old training partner!)

[Antisocial]

But a karcher - Miles quicker and alot more fun.

I thought that as well till I did Cyclists v Harriers on my bike last dec, I got hammered by all and sundry and only just past a Keighley female runner I am normally much faster than on the line, one of the hardest races i have done. Cyclo cross itself is good fun though hte season is nearly finished now.

If you are looking for stuff to do whilst your injury recovers you could do worse than cycling, if you have a bike but are not happy with how good it is get a turbo trainer than you get practice indoors.

[Al Fowler]

I thought that as well till I did Cyclists v Harriers on my bike last dec, I got hammered by all and sundry and only just past a Keighley female runner I am normally much faster than on the line, one of the hardest races i have done. Cyclo cross itself is good fun though hte season is nearly finished now.

If you are looking for stuff to do whilst your injury recovers you could do worse than cycling, if you have a bike but are not happy with how good it is get a turbo trainer than you get practice indoors.

Ive got a decent bike and cycling sounds like a good alternative. I cycle to work (3 times a week. 3 miles there, 3 miles back so its abit of a sprint really.
My legs are tripe at endurance on the bike so should be good to get some miles done and obviously get my legs going again because they've lost alot of their endurance which is quite depressing.

[mxhornet]

12 miles round the white holme circular with Emmi-lou-lou

bloomin windy out there

Are you suggesting she talks a lot ?

For me a short loosener this morning (2.67 miles)

Then ran as a guest in the Cambridge College's League cross country at Coldham's Common flat as a pancake 10.4km apart from 4 stiles. Most of the students beat me no suprise there !! With warm and warm down 12 miles total.