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Instead of my recent Monday routine of 30 minutes easy in the morning and then 30 minutes steady in the afternoon after 30 minutes of core stability work.
I followed the core stability workout with an hour run. First half at an easy pace then picked up on the second half by almost a minute per mile.
4 miles on skeggy seafront . nice and bracing
yesterday 4miles easy around haslam and ashton parks
This evening 45 min spinning session
Where were you Dr S?:confused:Quote:
Originally Posted by Slippery Stones
Any Hoo
6.5 mile hilly road race, certainly nothing like up to my usual standard yet but felt good to try and put in a bit of speed. Still 5 minutes down on what i would have done :( really struggled on the uphills)
Blue Bike jogged passed. managed to catch piglet by the last hill.
You have seen the picture then ? stunning wasn't it :D. no more studying for me now....ever :DQuote:
Originally Posted by IanDarkpeak
was home from work early....so got some off road running in. first part of MS from langsett barn up to the finger post on mickleden edge and back...5.2 miles hard
steadily ran the brightholmlee route the other week in training...49 mins dead. dont know how that compares with last night
see you on sunday
by the way
one hour on turbo today
10 mile road run tomorrow
I ran round in just over 52 minutes, I think Russ did it in 48, one or two othere were well inside that time.Quote:
Originally Posted by Slippery Stones
Didn't you see this earlier Darren
Weights only this morning in the garage (brrrr).
No running again for a week. Each time I think my knee is niggle free and plan to run the next day, it flares up again.
I'm putting that call into the physio today.:(
I have done now... and have posted a replyQuote:
Originally Posted by IanDarkpeak
good times last night then, particularly for a tough course
are you recovered for the MS then ?
I havent any pace yet and I'm struggleing on the hills but I will be at MS.Quote:
Originally Posted by Slippery Stones
I am walking to work and back, and then i am also going to try and walk up 9 floors or 18 lots of stairs, you lot would find it a doddle.