Today's Training

[mxhornet]

Instead of my recent Monday routine of 30 minutes easy in the morning and then 30 minutes steady in the afternoon after 30 minutes of core stability work.

I followed the core stability workout with an hour run. First half at an easy pace then picked up on the second half by almost a minute per mile.

[lilactime]

4 miles on skeggy seafront . nice and bracing

[PACMAN]

yesterday 4miles easy around haslam and ashton parks
This evening 45 min spinning session

[IanDarkpeak]

6.5 mile hilly road race on monday evening

Where were you Dr S?

Any Hoo

6.5 mile hilly road race, certainly nothing like up to my usual standard yet but felt good to try and put in a bit of speed. Still 5 minutes down on what i would have done really struggled on the uphills)
Blue Bike jogged passed. managed to catch piglet by the last hill.

[Slippery Stones]

Where were you Dr S?

You have seen the picture then ? stunning wasn't it . no more studying for me now....ever

was home from work early....so got some off road running in. first part of MS from langsett barn up to the finger post on mickleden edge and back...5.2 miles hard

steadily ran the brightholmlee route the other week in training...49 mins dead. dont know how that compares with last night

see you on sunday

by the way

one hour on turbo today

10 mile road run tomorrow

[IanDarkpeak]

You have seen the picture then ? stunning wasn't it . no more studying for me now....ever

was home from work early....so got some off road running in. first part of MS from langsett barn up to the finger post on mickleden edge and back...5.2 miles hard

steadily ran the brightholmlee route the other week in training...49 mins dead. dont know how that compares with last night

see you on sunday

by the way

one hour on turbo today

10 mile road run tomorrow

I ran round in just over 52 minutes, I think Russ did it in 48, one or two othere were well inside that time.

Didn't you see this earlier Darren

[southernsoftie]

Weights only this morning in the garage (brrrr).

No running again for a week. Each time I think my knee is niggle free and plan to run the next day, it flares up again.

I'm putting that call into the physio today.

[Slippery Stones]

I ran round in just over 52 minutes, I think Russ did it in 48, one or two othere were well inside that time.

Didn't you see this earlier Darren

I have done now... and have posted a reply

good times last night then, particularly for a tough course

are you recovered for the MS then ?

[IanDarkpeak]

I have done now... and have posted a reply

good times last night then, particularly for a tough course

are you recovered for the MS then ?

I havent any pace yet and I'm struggleing on the hills but I will be at MS.

[NirvanaBliss]

I am walking to work and back, and then i am also going to try and walk up 9 floors or 18 lots of stairs, you lot would find it a doddle.