around 6 miles to darwen tower via lyons den and back via sunnyhurst woods from abbey village. Just made it back before it got dark.
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around 6 miles to darwen tower via lyons den and back via sunnyhurst woods from abbey village. Just made it back before it got dark.
5 miles am, then 3 miles pm around the nature reserve in Tintwistle... nice round there :)
4m road to work, 5m off road home, Noon Stone on Saturday then 18m recce of a 30m walk i'm running next Sunday, if that makes sense:confused:
Should make my weekly mileage around 50:cool:
Knee nicely scabbed over and sore from fall the other day, but, happily, it doesn't hurt when i run:)
More weights this morning. Shoulders and back (and then of course the press-ups for the challenge!). And all before 6!:cool:
Still no running since last Thursday. Knees still giving me gyp. Will I ever get back to running properly?:(
Really fed up!!:mad:
Gutted, i thought you where fixed.:(Quote:
Originally Posted by southernsoftie
I felt really shit on sunday after seeing the pics from Ilkley, chin up softie!!!!
So did I! How you getting on?Quote:
Originally Posted by Al Fowler
Aching like hell.Quote:
Originally Posted by southernsoftie
Physio had me workin hard doing wierd exercises yesturday.
Dont have to go for 3 weeks now, just gota get one with my millions of exercises....
Easy run day = 10 x 100m ish on grass plus a light weights session.
Also 25 press ups – see the 100 Push Up thread
One small step SS, then another and another, hang in there mate;)Quote:
Originally Posted by southernsoftie
Quote:
Originally Posted by merrylegs
Cheers ML. At least on here I can talk a good run!:rolleyes: (Though I don't actually talk much about running, do I?)