around 6 miles to darwen tower via lyons den and back via sunnyhurst woods from abbey village. Just made it back before it got dark.
around 6 miles to darwen tower via lyons den and back via sunnyhurst woods from abbey village. Just made it back before it got dark.
5 miles am, then 3 miles pm around the nature reserve in Tintwistle... nice round there
4m road to work, 5m off road home, Noon Stone on Saturday then 18m recce of a 30m walk i'm running next Sunday, if that makes sense
Should make my weekly mileage around 50
Knee nicely scabbed over and sore from fall the other day, but, happily, it doesn't hurt when i run
More weights this morning. Shoulders and back (and then of course the press-ups for the challenge!). And all before 6!
Still no running since last Thursday. Knees still giving me gyp. Will I ever get back to running properly?
Really fed up!!
Gutted, i thought you where fixed.Originally Posted by southernsoftie
More weights this morning. Shoulders and back (and then of course the press-ups for the challenge!). And all before 6!
Still no running since last Thursday. Knees still giving me gyp. Will I ever get back to running properly?
Really fed up!!:mad:
I felt really shit on sunday after seeing the pics from Ilkley, chin up softie!!!!
So did I! How you getting on?Gutted, i thought you where fixed.
I felt really shit on sunday after seeing the pics from Ilkley, chin up softie!!!!
Aching like hell.
Physio had me workin hard doing wierd exercises yesturday.
Dont have to go for 3 weeks now, just gota get one with my millions of exercises....
Easy run day = 10 x 100m ish on grass plus a light weights session.
Also 25 press ups – see the 100 Push Up thread
One small step SS, then another and another, hang in there mateStill no running since last Thursday. Knees still giving me gyp. Will I ever get back to running properly?
Really fed up!!
One small step SS, then another and another, hang in there mate
Cheers ML. At least on here I can talk a good run!(Though I don't actually talk much about running, do I?)
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