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You look like your giving it some in your avatar merry.;)Quote:
Originally Posted by merrylegs
Knees killing today. Gave my dad a handd to go and fill his van with a few trees a mate has chopped down.
Carrying the heavy b*stards to the van and then to the machine to be cut, and then carting them into the log shed has trashed my knees.:(
Its the finish line Al and i can smell the chip butties and Guinness;)Quote:
Originally Posted by Al Fowler
Is that your training log for the day mate:D
It is indeed.Quote:
Originally Posted by merrylegs
I also forgot im not running and accidently chased the dog round the garden.
Logging then dogging:eek::DQuote:
Originally Posted by Al Fowler
2:10:00hr around the Chew, taking in The Fox Stone, Ravenstones, Yeoman Hey Res, Doves quarries, Plantation - face plant in large puddle and Greenfield...Good outing, great to see plenty of folk heading round the New Chew course...Cheers for the run Fleeter.
LDWA Chiltern Kanter - 26 miles of Beds / Herts finest countryside and a few decent hills on route. 3 checkpoints with food / drink, a hot meal at the end, £6 - bargain!
Following yesterdays steady recovery run round MOST of the skyline I ran the Monday night race route today Self timed as permitted in the rules:rolleyes:Quote:
Originally Posted by kaskajohn
6 mile 1000ft went off pretty hard and got faster:eek:
I came in 2 minutes quicker than the last time I ran this course 45.01:D
You can run today? I can barely walk! :(Quote:
Originally Posted by IanDarkpeak
I felt a bit stiff for the first 250 m but then got into a rythm and flew. and felt really good to the last stepp climb.Quote:
Originally Posted by dominion
No more running this week though I've just been told i'm in a team for the HPM!!
Bloomin' quick that IDP. I did it tonight with the rest in a shade under 51mins. Still a long way to go on the comeback trail... :mad:Quote:
Originally Posted by IanDarkpeak