Today's Training

[Al Fowler]

12m/2015ft 2hrs 26mins. Planned on doing 18m but set off later than i wanted too. Recce'd part of a 30 mile LDW (It's called to Ell and back) i've entered next sunday, yesterday's Noon Stone and last nights Strongbow were still in my legs

You look like your giving it some in your avatar merry.




Knees killing today. Gave my dad a handd to go and fill his van with a few trees a mate has chopped down.
Carrying the heavy b*stards to the van and then to the machine to be cut, and then carting them into the log shed has trashed my knees.

[stevefoster]

You look like your giving it some in your avatar merry.




Knees killing today. Gave my dad a handd to go and fill his van with a few trees a mate has chopped down.
Carrying the heavy b*stards to the van and then to the machine to be cut, and then carting them into the log shed has trashed my knees.

Its the finish line Al and i can smell the chip butties and Guinness
Is that your training log for the day mate

[Al Fowler]

Its the finish line Al and i can smell the chip butties and Guinness
Is that your training log for the day mate

It is indeed.
I also forgot im not running and accidently chased the dog round the garden.

[stevefoster]

It is indeed.
I also forgot im not running and accidently chased the dog round the garden.

Logging then dogging

[Alphin]

2:10:00hr around the Chew, taking in The Fox Stone, Ravenstones, Yeoman Hey Res, Doves quarries, Plantation - face plant in large puddle and Greenfield...Good outing, great to see plenty of folk heading round the New Chew course...Cheers for the run Fleeter.

[kaskajohn]

LDWA Chiltern Kanter - 26 miles of Beds / Herts finest countryside and a few decent hills on route. 3 checkpoints with food / drink, a hot meal at the end, £6 - bargain!

[IanDarkpeak]

LDWA Chiltern Kanter - 26 miles of Beds / Herts finest countryside and a few decent hills on route. 3 checkpoints with food / drink, a hot meal at the end, £6 - bargain!

Following yesterdays steady recovery run round MOST of the skyline I ran the Monday night race route today Self timed as permitted in the rules

6 mile 1000ft went off pretty hard and got faster

I came in 2 minutes quicker than the last time I ran this course 45.01

[dominion]

Following yesterdays steady recovery run round MOST of the skyline I ran the Monday night race route today Self timed as permitted in the rules

6 mile 1000ft went off pretty hard and got faster

I came in 2 minutes quicker than the last time I ran this course 45.01

You can run today? I can barely walk!

[IanDarkpeak]

You can run today? I can barely walk!

I felt a bit stiff for the first 250 m but then got into a rythm and flew. and felt really good to the last stepp climb.

No more running this week though I've just been told i'm in a team for the HPM!!

[jodg]

Following yesterdays steady recovery run round MOST of the skyline I ran the Monday night race route today Self timed as permitted in the rules

6 mile 1000ft went off pretty hard and got faster

I came in 2 minutes quicker than the last time I ran this course 45.01

Bloomin' quick that IDP. I did it tonight with the rest in a shade under 51mins. Still a long way to go on the comeback trail...