Was happily building up the distance prior to Brighton Marathon and did a 17 miler off-road with 2,000ft of ascent weekend before last, no bother. The on Tuesday had agonising pain in inner thigh on right leg. Assumed it was muscle strain (a.k.a. groin strain ?), so completelt backed off any training until this morning when did a 3 mile road-run (more of a jog really,) to see how it felt. Probably find out tomorrow...
Missed my planned 20 mile LDWA event run yesterday as a result :( Bugger !!