road :eek:Quote:
Originally Posted by dominion
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road :eek:Quote:
Originally Posted by dominion
9 miles bike commute & 30 minutes Pilates only (at home while attempting to get an answer right on University Challenge:) )
I'll only end up breaking something if I try this head torch nonsense!Quote:
Originally Posted by daz h
Carry a spare head torch :D
Quote:
Originally Posted by dominion
Dom, I'm impressed!
When you moving ooop North?
We did 6.6 miles on the road - recovery
Quote:
Originally Posted by dominion
Ouch you nasty fecker.....Quote:
Originally Posted by daz h
what did he ever do to you?????
When you find me a job! ;)Quote:
Originally Posted by brett
[QUOTE=Roadrunner;85237]Are you just very lucky and work funny hours which allow you on the moors everyday or just rich enough not to have to bother with work Ian?
QUOTE]
Sorry missed this earlier post, Sort of lucky, I'm an outdoor instructor and it always eases off this time of year, I rather be doing a bit more work but there's not many people want to go sailing or climbing at this time a year.
(although I'm Climbing tommorrow morning and RAFTING!! in the afternoon. brrrrr!!
Just going out for a short one today;)
7 x 1 mile on the Road & Canal around Hyde and Dukinfield at lunchtime, nice day for running :)
4 miles during lunch.:D
5 miles cross country today, then down to the gym tonight for a swim. Still a bit sore from the David Staff race on Sunday (first race in ages):)
9 Miles on the roads tonight and feeling good.
Usual 9 mile bike commute plus 54mins hilly road run - milder than of late out there this evening.
12 x 400m on the track. Enough said. Will post times in a few weeks when they get quicker.
Ten reps up Kendal castle hill at lunchtime.
a few long hill reps with club
and 4 miles steady after
bloody ache after grouse race though
You should have let me back past you on the last descent Daz - then your legs might not have been so sore ;)Quote:
Originally Posted by daz h
you really pulled me up the first climb there mate, thanksQuote:
Originally Posted by Bleaklow
Most Of Leg 6 Cwr Ran Back To Shelf On Road Out For 2hrs 30 Tired Towards End Looking Forward To The Big Day.
5 miles XC tonight in the dusky hour in heavy rain and thick mud. Really enjoyed it even though I was soaked to the skin.
well after no sleep since tuesday 5.30am i went for a run tonight , 9 miles and i was wobbling all over the place :o
3 miles on sunday towed round by the dog.. yes towed! :mad:
4 miles tonight dog at home, left her with the young pup.. :p
fell ok, but not over doing it at mo, taking it steady and slow.. apart from when running with the dogs
No running for the last 2 days. Too cold outside, too much traffic and the hotels treadmills are flippin rubbish. So ive eaten and drank and trawled the internet.
Found this site www.roadrunner.com Its fast but is it as fast as Andi?
Did leg 5 of Calderdale yesterday as a recce; Wainstalls to Shelf and back. Really enjoyed it apart from the rock slab steps down to the stone bridge over the river; absolutely leathal...any suggestions on how to get down them without breaking my neck would be much appreciated.
Cheers - Raymond
...any suggestions on how to get down them without breaking my neck would be much appreciated.
Go slowly, wear spikes? Stay home and read a book?
5 minute walk, 15 minute slow jog, four sets of sprints between the goal posts: 41.6, 43.3, 46.3, 42.6. Ten minute slow jog, 5 minute walk, 10 minute stretch.
Just a steady 7 on canal bank and back on river bank from Keighley to Bingley and back.:)
Cool but very pleasent afternoon;)
17 Mile steady, felt ok !
5 mile blast on the road,been scared of road running becuase i thought it would hurt but it didn't,it's a change from stumbling about in the darkness anyway :p
CWR leg 3 up at pace back steady just 9.5 mile.
Its getting sloppy:) should slow the roadies down a bit and anyone who does not have grippy shoes:)
Weekday training off-road in the daylight! Does life get better than this? :cool:
Lap of Sutton Park during lunch hour(ish...)
A slow 5 miles on the road, last run before Tankies.
You need to join Swoop's Friday club Dom.;) Don't let your work get in the way of your running:)Quote:
Originally Posted by dominion
short run snake over to top of far edge of kinder and back
it'll feel far tougher on sunday...
Well, having just moved to Settle with a small mountain just out back, I went on my first foray into the nearby hills yesterday morning. More exploration than serious running but its fantastic to be utterly out of puff, stood on top of a peak over looking the Ribble valley..... 10 minutes after leaving home :)
a gentle jog with a weighted rucksack bout 12 miles up and down hills.;)
a few runs this week :) still not back into it properly but a couple of dawn runs in the countryside near my hotel (pure luxery, noone and nothing about, but just a shame I had to keep hurrying back in time for breakfast and course :rolleyes: )
and a couple of sessions on the treadmill in the hotel gym :D
Bike commute + 36 mins road run today after a dodgy tum yesterday- putting it down to Ainsleys cornish pasty I had for lunch.:(
A short 3 mile road run last night was quite busy so never had a lot of time. Managed to hit the 80 mile mark for the month most of it in the last 2.5 weeks.
Just a steady 5 mile while lads were training at football.