5 miles cross country today, then down to the gym tonight for a swim. Still a bit sore from the David Staff race on Sunday (first race in ages)
5 miles cross country today, then down to the gym tonight for a swim. Still a bit sore from the David Staff race on Sunday (first race in ages)
9 Miles on the roads tonight and feeling good.
Usual 9 mile bike commute plus 54mins hilly road run - milder than of late out there this evening.
12 x 400m on the track. Enough said. Will post times in a few weeks when they get quicker.
Ten reps up Kendal castle hill at lunchtime.
a few long hill reps with club
and 4 miles steady after
bloody ache after grouse race though
You should have let me back past you on the last descent Daz - then your legs might not have been so soreOriginally Posted by daz h
you really pulled me up the first climb there mate, thanksYou should have let me back past you on the last descent Daz - then your legs might not have been so sore
Most Of Leg 6 Cwr Ran Back To Shelf On Road Out For 2hrs 30 Tired Towards End Looking Forward To The Big Day.
5 miles XC tonight in the dusky hour in heavy rain and thick mud. Really enjoyed it even though I was soaked to the skin.
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