12 miles friday knee killing..
10 miles yesterday no knee pain..
sore knee today rest day
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12 miles friday knee killing..
10 miles yesterday no knee pain..
sore knee today rest day
Its not ITB is it.:eek:Quote:
Originally Posted by Penguin
Quote:
Originally Posted by Al Fowler
nop just sore knee, it happpens when i run on hard surface useally rock hard stuff like concrete or tarmac or rock hard flipping fells!
it be gone tomoz
you running again?
Not really no. I swept at anni waltz and i did hill reps on winter hill on tuesday with Emmi. But far from right.Quote:
Originally Posted by Penguin
Recce'd a walk I'm leading (my other occasional life!!) on Pendle so decided to run a lot of it (c10miles 2hr 12 including map check/water stops etc).
Glorious day, Barley was chocca & got me wondering what percentage of those parked there actually go up Pendle as opposed to just sitting 50yards from their cars by the stream!!
There may be a sliver of light at the end of the tunnel.
I went down the Club on Friday night and tentatively jogged 3 x 800m on the grass, my first run for the best part of three weeks.
Saturday I went down and jogged one lap of the cross country course.
Today I did a 25Km bike ride, followed immediately by 20 mins of stretching and a 2 mile jog. I packed on the ice as soon as I returned.
Six hours later and there is no real reaction to the injuries :)
11 miles over to pendle and back, from burnley. Stinking hot, drank my lucozade sport pouch and grabbed handfuls of stream water as well.
Had a look at a bit of the Pendle Cloughs FR course; specifically the route from CP5 out of woodhouse dole, now that the new plantation enclosures have appeared since last year.
Went over on my ankle a little bit, coming down off deerstones; feels ok now though.
4 mile recovery run with lots of stretches mid way through and at the end. hoping for a full recovery before Saturday
You doing PPP week after the Calderdale Ian? :eek::cool:Quote:
Originally Posted by IanDarkpeak
A *freezing* 2 1/2 hrs out around Holme & Crowden loop v early on Sat., first 2hr+ run this year. Can't believe it's so GLORIOUS today! Trunce 2 to look forward to tonight. :D