48 mins up and around the Alderman / Pots n' Pans area....
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48 mins up and around the Alderman / Pots n' Pans area....
1:12:18hr easy paced. Greenfield - round res upto Chew Res via the track and return....Beautiful early morning run :):)
Yesterday 18.5 miles bowland fells. 4 trigs in Southern part bowland. Fellfoot - Fairsnape trig - Bleasdale Trig - Hawthornwaite fell trig and finally Totridge Trig and back to fellfoot. Good Bowland day out:D
1:57:32hr. Greenfield - Pots n' Pans - Slades Rocks - Alderman - Binn Green - Ashway ascent to the stile, contour to footbridge - Dovestones Edge - Fox Stone - Res - Wimberry - Alphin - Home :)
4ml recovery run on Dales Way from home. Stiles were a challenge :eek: but I feel better for going out :)
3 mile recovery run with Mini-Merry, he beasted me.....again:eek:
No recovery run. ( = No recovery?)
Food. Drink. Hoovering. Shopping.
me,fleeter and pudgy had a run up and down snowdon on the tourist track. Then good food at petes eats. quality.
I stood up in the Swan about 15mins ago and my legs were very wobbly. Thankfully no-one saw me so I didn't have to explain that I wasn't really drunk (yeah, right) but rather my quads are mangled and my my ITBs feel like wire :) Perhaps a Leffe might aid the recovery process. I hope so :cool:Quote:
Originally Posted by Tussockface
Can't believe you didn't come and run KDF like IDP..... ;)Quote:
Originally Posted by Derby Tup