Today's Training

[Alphin]

48 mins up and around the Alderman / Pots n' Pans area....

[Alphin]

1:12:18hr easy paced. Greenfield - round res upto Chew Res via the track and return....Beautiful early morning run

[PACMAN]

Yesterday 18.5 miles bowland fells. 4 trigs in Southern part bowland. Fellfoot - Fairsnape trig - Bleasdale Trig - Hawthornwaite fell trig and finally Totridge Trig and back to fellfoot. Good Bowland day out

[Alphin]

1:57:32hr. Greenfield - Pots n' Pans - Slades Rocks - Alderman - Binn Green - Ashway ascent to the stile, contour to footbridge - Dovestones Edge - Fox Stone - Res - Wimberry - Alphin - Home

[Derby Tup]

4ml recovery run on Dales Way from home. Stiles were a challenge but I feel better for going out

[stevefoster]

3 mile recovery run with Mini-Merry, he beasted me.....again

[Tussockface]

No recovery run. ( = No recovery?)
Food. Drink. Hoovering. Shopping.

[TurboTom]

me,fleeter and pudgy had a run up and down snowdon on the tourist track. Then good food at petes eats. quality.

[Derby Tup]

No recovery run. ( = No recovery?)
Food. Drink. Hoovering. Shopping.

I stood up in the Swan about 15mins ago and my legs were very wobbly. Thankfully no-one saw me so I didn't have to explain that I wasn't really drunk (yeah, right) but rather my quads are mangled and my my ITBs feel like wire Perhaps a Leffe might aid the recovery process. I hope so

[dominion]

I stood up in the Swan about 15mins ago and my legs were very wobbly. Thankfully no-one saw me so I didn't have to explain that I wasn't really drunk (yeah, right) but rather my quads are mangled and my my ITBs feel like wire Perhaps a Leffe might aid the recovery process. I hope so

Can't believe you didn't come and run KDF like IDP.....