Today's Training

Good news Ady, hope the recovery continues;)

:) 1st run for 4weeks. 30mins alternate jog / walk by the river tbh. It's a start ;) Well done Ady! :)

Believe it or not a 1500m on the local track. It was well horrid.

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Originally Posted by Ady In Accy

1st attempted run for 3 weeks since the failed treadmill attempt. Sick of achilles not seeming to be getting much easier so thought I'd give it a trot up the Coppice and see if actual running rehab would loosen it up. Felt a bit tight and stiff alll the way round but not too bad now. Don't know if this will help or hinder but even such a short run out up a hill felt bloody good!

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Good news Adrian. Hope your on the big hils soon

Yesterday-medium pace 5 miles. started as a recovery run but picked the pace up to see what my toes felt like after the week ends bashing.

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Originally Posted by Derby Tup

:) 1st run for 4weeks. 30mins alternate jog / walk by the river tbh. It's a start ;) Well done Ady! :)

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Dt's on the comeback trail:cool:

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Originally Posted by IanDarkpeak

Good news Adrian. Hope your on the big hils soon

Yesterday-medium pace 5 miles. started as a recovery run but picked the pace up to see what my toes felt like after the week ends bashing.

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another 5 miles tonight this time on hilly roads.
Rest tommorrow then Wales on Saturday PBing

32 minute jog round the Saddleworth fell race course. Its looking dry and the descent is fearsome as ever

Just back from 5 smashin' days in N Yorks. Topped off with a run around (where else) Hamsterley forest in Co Durham. Brill! :)

yesterday-4 pints of stella

Today-few beers watching cup final

Saddleworth fell race tommorow

20 miles 8,000ft around Carnneds, Molywyns, and over Glyders back to car

Jesus it was HOT!!!!!!!!

Drinking a Pimms at home Heaven