Just done an easy 4.5 mile through the woods and fields.
Off to marshall at our 5k charity fun run now.
Then a pot or two of fine ale:)
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Just done an easy 4.5 mile through the woods and fields.
Off to marshall at our 5k charity fun run now.
Then a pot or two of fine ale:)
Very insparational that RR !, i was up at that time only for my kids to mither me to take them in to Manor park on their new bikes !!!!!Quote:
Originally Posted by Roadrunner
Merry christmas and a happy new year to all :)
Just over 7 miles on the roads this morning and needed after yesterday's great festivities. Hope everyone had a good day yesterday.
Nice and easy 35mins with a big hill. Much,much,much needed after a dose of manflu, festivities and sat around doing nothing, see you all on the pre new year Stagger jaunt. You'll all see me if you look over your shoulder cos the way i feel at the momement i will be plodding:eek: Best wishes to eveyone:cool:Quote:
Originally Posted by Pinno
Cycle, fell race, cycle. Great little morning session and very mild with it today. 2 long days at work to do this week and then a full week off to train with maybe another race thrown in....heaven.
4 hrs 32mins running with the dog :)
no idea what mileage but enough, well over20 miles
a total circular route, ilkeston, dale abbey, strelley, awsworth, shipley park, kirk hallam, dale abbey, home
just sat down :o
Whinberry Naze Fell Race this morning.
First ever run with a headtorch this evening through the golf course and Dunham Park.
A practice for the navigation course in Kettlewell in March. Anyone else going?
(And don't say, "Not now I'm not!"):D
Today I ran to my mother in laws to collect the car left there yesterday - about a 40 minute XC run. When I got there I realised I didn't have the car keys so my mother in law drove me home to get them. She dropped me off then drove away without me. So I biked down there (faster route by road) and when I arrived she said "What are you dogn back here?". Ho Ho Ho.
I did get a lovely new bike pump from Santa though.
I bet it wasn't cheap. But that's inflation for you.Quote:
Originally Posted by downsman
4 mile on the road after a six day break with a chest infection, nice to be back out there ! :)
three steady miles on the tready,still bunged up but getting better.
57miles on my bianchi bike , not had her out for a while
6 miles in the mud this morning trying to rid myself of the shame of a dnf when racing yesterday
10.65 miles 2300ft of ascent across the Yors/Lancs moors this morning with a few forumites Stagger, Manhar, Merrylegs and Southern Softie. Turned my ankle twice in the first mile but managed to continue without any discomfort.
Same as above without turned ankle, may have made a ewe turn though:eek:Quote:
Originally Posted by Pinno
Hope the ankles ok Pinno. See you at auld lang syne if you make it:D
and a 7 mile run over the fields with the dog
im crackered now
didnt quite manage to clean my bike
wonder if my teenage lad will do it for a quid
Quote:
Originally Posted by daz h
Good effort Daz. Time for some sleeeeeeep now
And a Quid to clean your bike? - a fiver at least
5hrs trying to get round the 3 peaks. Very cold and very wet, river crossing at Ribblehead not possible had to find a bridge lower down. The place was full of reporters as 2 pot holers had died.
5 miles up Hameldon in mi new Mudclaw 330's, nice to have some grip after using some old Felldancers with not much stud left.
Calf STILL stiff so have made an appointment with Nick Dinsdale in Clitheroe next week as doing nothing about it for 10 weeks does not seemed to have worked!
Six miles on the hills over Glossop
5 mile recovery run on moors. Legs a bit tender from 10mile jaunt yesterday.
75 mins at the gym - mostly bike (33 mins) + x-trainer(12 mins), weights and treadmill - 10 mins at max 10km/h - good news is the calf seemed fine after all that so hopefully get a short (outdoor) run in before the year is out.
47.7 miles, 5,500ft in just under 12 hours , Check out long distance challenges
A Garmin graph to be proud of!Quote:
Originally Posted by IanDarkpeak
71 on the bike. Should have been at least 10 more but peeps had mechanical troubles so we cut it short. At least it was pretty much dry today.
Changed my mind and been out with a strapped up ankle and done 4.3 mile around the XC and trail paths of Pex Hill. Took it steady and felt not probs with my ankle.
25 miles on the bike average 16.5 mph , good for me !
well done lilactime
4 hrs on the bike for me and just done 8 miles with the dog over the fields
still not washed the bike yet :eek:
Very little traffic this morning led to a PB of 35 mins up to Austwick in the car. Did 11 miles/2260'. Not many peeps knocking about. Couple of runners coming down from Ingleborough towards Horton and a few walkers here and there. I took a tumble on the descent but fortunately is was below the rocky steps so I had a fairly soft landing (and nobody saw!!).
very easy 2+ miles walk/jog a bit, stop, watch runners, chat, walk/jog a bit...stop etc..on Haworth moors:)
A short 4 mile blast on the roads today rather than taking part in the Auld Lang Syne race due to ankle injury. Should be okay for the fells again by the weekend.
8.7 mile today over the trail paths around Pex Hill and Sutton Manor.
First time for years I have not had a hangover on new years day. Spent the day messing about in the snow with the kids, about 2 feet of snow in the garden now. Had to get on to the house roof to clear the central heating flue and Chimney stacks. Nearly came a cropper.
So much snow two of my kids completely buried my wifes car - Chrysler voyager!
Anyway, about 4 miles on the roads in the dark in the snow. Put the walshes on which helped but still hard going.
1/2 hour on treddie this morning,speed session later on before the weather turns nasty.
Just a leg turning 22 on the bike to the physio's and back. Was going to go for a spin after my session but I was in with him for 2.5 hours!!
Speed work up Holcombe Hill... too b****y cold! Couldn't feel my fingers by the time I got to the tower!
Gonna go to the gym where it's nice n warm. :D
5 miles on the roads
12 miles on singlespeed crossbike, 3 mile of which running with bike on shoulder, deeply depressed to be back at work especially when wife's off till next week and rubbing it in:mad:
Another one who has gone back to work today, so only did a very short 3 mile in 20 minute belt along the roads and back on a very cold night indeed.
Early finish from work today, so manged a 6 mile run on the trail paths around my usual route of Pex Hill. Still very cold with ground frost.